Try This: When You Feel Like You Don’t Want To Stop, Stop.

Sometimes, I think, it’s important to think different. Sometimes, when everyone is doing one thing, you should try the exact opposite.  It doesn’t mean it will work, but it’s almost always worth the try. Perhaps you’ll run into something nobody has ever thought of.

This idea is one of those things. I think it works pretty well… sometimes, and it probably won’t work for everyone. The idea is simple: When studying Japanese (or doing anything else), you should stop when you least want to (i.e. when you want to keep studying). Sounds counter intuitive, right? Here’s why it works.

Where It Came From

I learned this idea from Haruki Murakami’s non-fiction book “What I Talk About When I Talk About Running,” which is the only book of his that I’ve read. I liked it. It was inspiring and fun to peer into his mind a bit (and even got me to consider running… hasn’t really worked that well though, I’m more into sitting). In his book, he said that he stops writing when he most wants to continue writing. What!? That’s crazy. Shouldn’t you take advantage of that motivation to keep going and keep writing? Murakami didn’t think so, and I think he’s on to something.

I’m paraphrasing, but he said that the reason he stops writing when he’s most motivated to continue writing is because that means he knows he’s going to be excited to write some more the next day. Since he stopped when he didn’t want to stop, he’s going to look forward to starting up again the next day and won’t waste any time doing so.

That’s genius.

For the last week, I’ve been trying that with work. When I feel like I want to keep going, I stop. Because I want to keep going, I wake up earlier the next day than I normally would, and am able to jump right back into work, whereas normally it might take some time to get settled in and figure out what I want to do. That right there is wasted time, and this solves it.

Why It Works

The reason this works is because of the way our brains deal with motivation. When it comes down to it, we don’t want to do the things we’re supposed to and we want to do the things we’re not supposed to. By using this “stop when you’re motivated” method, you can flip this on its head. By telling yourself and making yourself not do something, it becomes more desirable, and you’ll want to do it even more.

On top of this, we’re also canceling out the most difficult part of doing any type of work or study (Japanese, of course)… Getting started. How many times have you said “I have to study my Japanese,” and then you just sat there putting it off or doing something else. Once you get started, though, it’s easy to get in the zone and zero in your concentration. The hard part, as you all know, is getting to that point. There’s something about “getting started” that’s daunting, but by stopping right in the middle of something, you know exactly where to start, and you’re even excited to start.

It’s kind of like when your parents used to read you books. They’d stop somewhere exciting, and the next night, you’d know exactly where to start up again (and you looked forward to it all day long).

Applying This To Your Japanese Studies

I’m going to talk about applying this to your Japanese studies, but of course you can apply this almost anywhere else in your life as well. Give it a try for at least a little while, and if it doesn’t work then it doesn’t work.

When you’re studying Japanese, get yourself a timer and have it go off every five minutes. At each five minute interval, write down on a piece of paper how much you want to continue. You can even come up with some kind of ranking scale (three out of six batwings?) to help you gauge things. As you go through, keep track of your excitement / motivation levels. Once your ranking scale gets up to somewhere between 80-100%, immediately stop what you’re doing, whether it’s in the middle of a kanji deck or in the middle of writing a sentence. All that’s important is that you’re honest with yourself in terms of how motivated you are to continue, and that you stop when you’re supposed to stop.

It won’t feel good to stop, sure, but that’s the point. You’re giving yourself something to really look forward to, which ends up leading to much more consistent Japanese studies, which is way way better in the long run.

So, give it a shot! Tell me how it works for you in the comments (or why you think this is totally bogus).

I’m continuing to experiment with this even as

  • Roddy

    I've actually been doing this for a few days. What a co-inky-dink! I just finished studying before I read this. It seems to have worked well so far. Where I usually wake up at 10 or 11, I have been waking up around 8 or 9 and going straight to studying.

    I'm hoping this isn't just the excitement of being a beginner, when it comes to learning Japanese, but I (luckily) don't think that it is.

  • NicoNicoSuru

    i study with a timer and every 12 mins i change my study focus

    example: 12 min of kanji – 12 min of reading – 12 min of phrase learning
    the average (short attention span) of people today is about 10 minutes according to information
    i learned in a j-class i took

    and i feel better and more into my learning when i follow this

  • sozuichi

    This is what I've always done when I'm playing a really long video game; keeps me from not finishing it. I try to apply it to other stuff when it seems like a good idea. I never really thought anything of it though, just seemed like the best way.

  • Josh

    I have nothing constructive to add. I just wanted to point out that the headline image is from my university, and driving past it always tends to make my morning a little better. Thanks for posting it in the summer and making me feel a little more motivated to brush up on Japanese. :)

  • http://JapanDave.com David LaSpina / JapanDave

    Great post, Koichi. You're describing timeboxing, which is a very common technique in the personal development community, the writing world (authors talk about it nonstop in those writing magazines) and also in software development. I think Stephen King talked about it best (maybe in his semi-autobiography “Why I write” but I'm not entirely sure…someone correct me). Basically set that timebox, make it shorter than you think you need, and STOP whatever you are doing when the timer goes off. I read one writer who said he stops mid-sentence, even mid-word as soon as the alarm sounds. It's amazing how well it works.

    On another note, I should pick up a copy of that book (in Japanese if I want to really challenge myself). I run everyday, and I enjoy Murakami’s writing.

  • Helena

    Hahaha! That is beyond true! It's like watching anime. They always make the episode stop when you least want it to and then you can't wait to continue watching the next time. If Japanese studies where the same, or other things in life, stopping at the highest point means in the long run you'll never stop! Like Naruto episodes (I assume, people are still watching into infinity…) and probably for no good reason other than that ‘cut off’ when you most want it to continue… brilliant!

  • ecco

    When I worked at Sea World we used the same methods in our training and play sessions. As soon as the animals were engrossed with the item or behavior we were using, we would finish the session. That left them always thinking, “I sure hope they bring that ball back today.”

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  • drayomi

    Thanks a lot for this Koichi!
    I am like the biggest procrastinator in the world, and this is totally going to help me!
    I always want to stop procrastinating but I always put off stopping. I have stories I want to write, artwork I want to create, and blogs I want to write, but I just procrastinate to much. I will get a timer right away and start “timeboxing!”
    I just need to get started, and then – with the help of this technique – I won't need to get started ever again.

    Thanks Again!

  • drayomi

    Stop Spamming!
    No one likes a Spammer!

  • http://tofugu.com Koichi

    Testing out the new comment layout

  • http://blog.rainbowhill.com.au/ Rainbowhill

    This idea keeps popping up more and more, training with animals like ecco mentioned and writing fiction as Dave said. It even gets a mention in Homunculus, one of my favorite manga, under the name パターン介入 or “pattern intervention”. Basically it is a device used to interrupt the normal thought process which winds up putting us in a rut.

    You do realise you've set me up with this delicious sense of expectation for your next post!

  • McNeatoSan

    This is a really interesting idea. I'm not surprised it came from Murakami though. He tends to be a wacky genius, in a good way.

    If you liked his book, I'd recommend another by him called “The Elephant Vanishes” which is a collection of various short stories he wrote.
    My favorites are The Second Bakery Attack and On Seeing the 100% Perfect Girl.

  • Benziel_gottlieb_ace

    Dude… Do you read my mind? Like, some months back I was studying japanese and I was really motivated and I had progressed a lot. I had to eventually stop because of final exams and lack of motivation this led me to forget EVERYTHING I studied those 6 months of me studying the language.

    So now I want to start again and I go to your website to ask for some pointers in getting motivated (again). So I open you site and I find this! Excellent!!!

  • http://twitter.com/arashikat Katherine Garcia

    It does make sense, but it can be tricky since I need to study everyday regardless. Sure, it can get me motivated to go at it the next day, but I'll actually be happy if I get motivated and sit through Japanese study for longer than the usual hour or two I set aside–if I get an extra Super Saiyan boost, I'm gonna milk it for all it's worth as there's no way of telling (at least for me) if the power's gonna last 'til tomorrow.

  • Scott

    Nice post Koichi but my problem is starting the task in the first place!

    Conveniently though, your post on 'Flow' covers that nicely so I'll have to get right on that!

  • Tuzi

    After a week of trying this method, I can attest that it really works! I can do an hour of study that feels more like 30 minutes as opposed to my old constant study method that made an hour seem like three. Plus, I seem to be retaining more. Thanks, Koichi.

  • NicoNicoSuru

    that's awesome Roddy! but i warn ya one day it will come to a point were you don't even want to
    start, but NEVER GIVE UP! if you really want to learn the language, you will! ;D

  • http://www.facebook.com/travisv10 Travis Van Nimwegen

    Thanks for the article! I don't know if I'm ready to just stop right when I get excited about something, but I'll try! japanese

  • japaneselearner

    This is an awsome article i've tried this with my japanese manga drawing's and it works really well when i get up in a mornin im always excited to draw and improve my manga drawings thx a lot!

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  • pozda

    this is so good that i have to stop reading!

  • http://www.facebook.com/fredrik.dausel Fredrik Dausel

    I'll try that the next time I'm gonna study Japanese, thanks for the advice Koichi! :D

  • zcraven

    Hmm, I like your blog and it is usually very interesting but I think this post is a pooper. The things this method can be applied to are quite limited I think, studying Japanese not being one of them.

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  • Misha

    i don't have time to read all of your entries, but the last two that i read (this one about stopping, and the one about ADHD) were definitely worth reading, every word. keep up the great work.

  • Misha

    i don't have time to read all of your entries, but the last two that i read (this one about stopping, and the one about ADHD) were definitely worth reading, every word. keep up the great work.

  • Narutolost

    I don't think this works, because when I'm motivated I study and I have a sense of accomplishment. If I stop working whenever I'm getting interested, I'll never feel that rewarding sense of accomplishment, and soon I'll figure, what's the point in studying if I never enjoy myself?

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  • j3ss4ndr4

    So I was just checking out the free “trial” part of Textfugu; got a Smart.fm account and created my “Passion” vocab list and studied it for a little bit. Went to grab some snackage and suddenly this post — which I read a while back — popped into my head. I realized how much I wanted to continue studying, so I guess this is the point where I stop until tomorrow. ^_^ また明日!

  • rina92

    I wasn’t honest… I should’ve stopped reading this article because it became very interesting… but I continued.

    Great article!

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  • su-pa- guest

    ya, but what do you do during that time where you’re all like, “hey! i totally could be studying now, i just was… maybe ill stare at this wall… no, that would be silly”. How do you release? And also, can you allow yourself to study multiple times a day?

  • su-pa- guest

    oh no, this is definitely 9 months after what seems to be the accepted popular posting time!

  • su-pa- guest

    oh no, this is definitely 9 months after what seems to be the accepted popular posting time!

  • http://www.tofugu.com koichi

    Well, it’s not easy – if it was, this wouldn’t work! :)

  • safaerkda

    I love to read your blog…… thanks… that’s genial! xD

  • http://www.datecover.com match

    I’m always amazed at the work ethic and study techniques free date by the Japanese or asian culture for that matter.

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  • Chimeric

    This reminds me of a writing tip that was attributed to Hemingway: Stop writing at a point where you know exactly what comes next.

    The reason: when you sit down to write the next day, you can immediately get started without having to figure out what you’re doing.

    (He might have also been the one who said you have to write a page a day even if that page ends up in the wastebasket. Another good tip that can be applied to anything long-term, including studying Japanese.)